Energy Drink...is it Safe?

The promotion of energy drinks that flood our media, both print and electronic, make some people wonder whether the actual energy drinks? Are energy drinks safe for me? A vigorous campaign is impressive that energy drinks are beverages that are free to drink as well as Carbonated Drink. But is it true? Let's look together to the following article.

Energy drinks (energy drink) is a kind of soft drinks (soft drinks) containing caffeine and other stimulants such as ephedrine, guarana, and ginseng. This drink does not contain more calories than soft drinks, but it is believed to increase stamina for those who drink.

Want to know the health information reliable?

Is Energizing Drinks Harmful?

Most energy drinks contain caffeine, which when consumed in high doses would result in various side effects of short-term. The caffeine content of energy drinks per bottle varies widely, from 50 mg to 505 mg. Therefore, one can just drink too much caffeine. Normal reaction that occurs when too much caffeine into the body include increased heart rate and blood pressure, dehydration (in some cases), headaches, and difficulty sleeping. Deaths due to high doses of caffeine have been reported as much as 4 cases.

On Conditions Are Beverages It Should Be Avoided?

Never drink "energy drinks" in the condition where the body's activities that emit a lot of sweat, due to the diuretic effect of caffeine will cause dehydration. Nor should drink sports drinks to offset the adverse effects of alcohol. There are some people who drink "energy drinks" to help restore the drowsiness caused by alcohol. This is very dangerous, because it can lead to caffeine intoxication. Under the influence of alcohol, you will be drinking too much caffeine. You should also know that caffeine does not reduce the level of alcohol in the body, so that when the effect of stimulating / wary of caffeine disappears, you will be faced with the soporific effect of alcohol which has not been lost.

Is it safe to drink Energizing For Me?

Basically, energy drinks are relatively safe. Just need to watch out for caffeine content that varies greatly from one brand to another brand. This is evidenced by research Reissig CJ, Strain EC, and Griffiths RR at the Johns Hopkins University School of Medicine which proved that the caffeine content of a brand to other brands vary greatly. You are required to wise here, drink "energy drink" when necessary. Do not make it a habit as you drink Coca Cola or Fanta.